Check out five essential oils recipes that will help you get better sleep!
Essential Oils Natural

The Best Essential Oil Recipes for Sleep

Last week, I just closed my laptop after working late and my brain was going 1,000 miles per hour. I quickly checked the clock¬†– just enough time to get in bed and squeak in five hours of sleep!¬† I raced through my nightly routine…

March 25, 2015
With a touch of basil, olive oil, salt and pepper, this normal popcorn turns into a really savory treat.
Recipes

Italian Savory Popcorn

With a touch of basil, olive oil, salt and pepper, this normal popcorn turns into a really savory treat.…

March 22, 2015
Fitness: Staying Motivated
Fitness

Fitness: 4 Ways I Stay Motivated

Two years ago, I was at my heaviest weight ever. It was time for an intervention with my fitness journey. Here are the 4 ways I've stayed motivated.…

March 21, 2015
This DIY salve soothes sore muscles using essential oils and all natural ingredients.
DIY Essential Oils Fitness Lotion Natural

DIY: Sore Muscle Rub

An easy, organic DIY Sore Muscle Rub that cools and warms with essential for when leg day strikes and you don't want to walk to the pharmacy! Put this salve in the freezer for one minute before rubbing it on your sore, tired, why-do-you-do-this-to-me…

March 20, 2015