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Fitness

Fitness: Staying Motivated
Fitness

Fitness: 4 Ways I Stay Motivated

Two years ago, I was at my heaviest weight ever. It was time for an intervention with my fitness journey. Here are the 4 ways I've stayed motivated.…

March 21, 2015
This DIY salve soothes sore muscles using essential oils and all natural ingredients.
DIY Essential Oils Fitness Lotion Natural

DIY: Sore Muscle Rub

An easy, organic DIY Sore Muscle Rub that cools and warms with essential for when leg day strikes and you don't want to walk to the pharmacy! Put this salve in the freezer for one minute before rubbing it on your sore, tired, why-do-you-do-this-to-me…

March 20, 2015